Self Care Lunch Break – Managing your stress: insights from yoga
It is commonly accepted that yoga helps reduce stress. Many studies support this statement. But do you know how yoga helps relieve stress? In this hour, I will share with you elements of yoga philosophy that will help you rethink your relationship with stress. We will then put these teachings into practice in a gentle chair practice (no need for a mat, no need to change clothes). You will have plenty of opportunities to ask questions and share your experience.